Olivia Booth, A-LPC-MHSP

We all feel a little lost sometimes. Whether it's being overwhelmed with life, stuck in unhelpful patterns, or just unsure of how to get back to yourself, it's good to have someone walk alongside you, ask thoughtful questions, and help you make sense of life's ups and downs. I'll meet you where you are to help untangle your thoughts, break stagnation, and find clarity in the uncertainty. Together, we'll work towards meaningful change. 

I enjoy working with adults through life transitions, creative lifestyle challenges, anxiety, depression, identity exploration, burnout, and self-worth. I especially love working with folks in creative industries. Being vulnerable for a living has unique challenges, and I enjoy helping clients navigate that intersection with authenticity and courage. I believe wholeheartedly that each individual possesses the innate ability to heal and grow, and I aim to provide a safe and kind space for that growth to happen. 

I work from a person-centered approach and often bring in elements of CBT, DBT, IFS, and creativity, alongside a deep respect and compassionate curiosity for your journey and goals. If this sounds like a good fit for your needs, feel free to reach out for a consultation call - I'm excited to meet you!

Specialties:

- Life Transitions

- Creative Professionals

- Anxiety

- Depression

- Identity Exploration

- Self-Worth

- Codependency/Attachment

Outside of work, I spend my time making music, playing video games, and chasing whatever hobby has my current attention. I find my peace in all things music, nature, or nerdy. Big fan of creativity and curiosity, both in and out of the therapy office.