Group Therapy
A space to be known, supported, and reminded you’re not alone.
Frequently Asked Questions (FAQs)
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There’s something powerful about realizing you’re not the only one. Group therapy offers a space to connect with people who may understand parts of your experience in a way others simply can’t. Together, you can share honestly, learn from one another, feel a little less alone, and discover what can happen when healing takes place in community.
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Privacy and trust are essential to group therapy. Your therapist will review confidentiality with the group, and every member will be expected to respect the privacy of what others share. At the beginning of the group, you’ll also establish shared expectations and boundaries together so everyone knows what they can expect from one another. Creating a space that feels safe, respectful, and trustworthy is something we take seriously.
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You’re always in charge of what you share. There’s no pressure to tell your whole story—or to share before you’re ready. Trust takes time, and simply showing up and listening can be an important part of the process. As you begin to feel more comfortable with the group, you can share at a pace that feels right for you.
Grief & Loss Group
Biweekly
Our grief/loss group is a space for adults who are navigating grief or loss and could benefit from the support of others who truly understand. The goal of this group is to create a safe and supportive environment where you can share your story, explore the many emotions that come with grief, and learn coping tools for daily life. Many members find comfort in realizing they are not alone and that healing is possible, even when the pain feels overwhelming.
Each session includes a check-in, guided discussion, and closing reflection. This group is for you, if you are looking for connection, encouragement, and understanding in community. You are welcome whether you are brand new to grief or have been carrying it for years — there is no timeline for when it’s “right” to join.
The Grief /Loss group is $75 per session.
Group
Facilitator
Bre’Onna Logothetis
About Bre’Onna
"It’s completely normal to feel hesitant about joining a group — many people do. Opening up to others can feel vulnerable, and it takes courage to even consider it. What we have seen again and again is that the very thing people worry about most — sharing their story — often becomes the most healing part of the group. You do not have to have it all figured out or be ready to say everything at once. Just showing up and being present is enough to start."
- Bre’Onna Logothetis