Group Therapy
Current Groups:
Frequently Asked Questions (FAQs)
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In a group therapy setting, you have the opportunity to connect with others who are navigating similar journeys. The support, understanding, and wisdom that comes from people who “get it” can be incredibly healing.
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Yes! Group therapy shares the same confidentiality level as individual therapy and each member is expected to carry that same respect for one another. In group therapy, you will often build a ruleset as a group in order for everyone's privacy and safety to be agreed upon.
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Many modalities can be used in group therapy. Some groups state what modality they use (ex. DBT Skills group) and some therapists utilize different aspects of multiple modalities to use in group session.
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Any member of a group is invited to share as much or as little as possible within the realms of their comfort level. Building trust can take time, and sharing is completely up to the individual.
Grief & Loss Group
Mondays at 5:30-7pm, biweekly
Our grief/loss group is a space for adults who are navigating the grief/loss in it's many forms and wanting the support of others who truly understand. The goal of this group is to create a safe and supportive environment where you can share your story, explore the many emotions that come with grief, and learn coping tools for daily life. Many members find comfort in realizing they are not alone and that healing is possible, even if the pain feels overwhelming.
Each session includes a check-in, guided discussion, and closing reflection. This group is for you, if you are looking for connection, encouragement, and understanding in community. You are welcome whether you are brand new to grief or have been carrying it for years — there is no timeline for when it’s “right” to join.
The Grief /Loss group is $75 per session.
Group
Facilitator
Bre’Onna Logothetis
LPC-MHSP(T)
About Bre’Onna
"It’s completely normal to feel hesitant about joining a group — many people do. Opening up to others can feel vulnerable, and it takes courage to even consider it. What we have seen again and again is that the very thing people worry about most — sharing their story — often becomes the most healing part of the group. You do not have to have it all figured out or be ready to say everything at once. Just showing up and being present is enough to start."
- Bre’Onna Logothetis