You don’t have to wait until your relationship feels like it’s falling apart to come to therapy. Maybe you keep having the same argument in different forms, something between you feels stuck, or you simply want to feel more connected. Couples therapy can be helpful at any stage—whether you’re building a strong foundation, navigating a difficult season, or working to understand and change patterns that aren’t serving your relationship anymore.

Couples therapy has a lot in common with individual therapy—you’ll explore what’s happening beneath the surface, identify patterns that may no longer be serving you, and have space to talk through the things that feel hard to navigate on your own.

But couples therapy can also be a little more hands-on. Your therapist may guide conversations, help you practice new ways of communicating in real time, introduce tools to try together, or give you things to work on between sessions. After all, relationships happen outside the therapy room. Practicing these skills together helps new ways of connecting feel a little more natural when you need them most.

It’s completely normal for one person to feel more ready for couples therapy than the other. You don’t both have to walk in equally excited—or even totally sure what you think about the process. We can start right there.

Our goal is to create a space where both of you feel heard and comfortable being honest, even about your hesitation. You don’t have to have it all figured out before you begin. A willingness to show up, be curious, and give it a try is a pretty good place to start.

We’ll always discuss cost with you before your first session so you know exactly what to expect. If finances are a concern, feel free to ask about available options.