Kegan York, LPC-MHSP(T)

“The day you plant the seed is not the day you eat the fruit...but it is the most significant day, because without that intentional planting, no purposeful growth could occur." 

Taking a step towards change and healing can be a big one, and you don't have to do it alone. I firmly believe you have the capabilities to grow into who you want to be, and I seek to provide the relationship and the tools to see those capabilities flourish. 

Through CBT techniques, Narrative Therapy frameworks, and Motivational Interviewing, I seek to help you conquer and replace negative thoughts, rewrite the story you have crafted in your mind, and provide insight and space to help you accomplish your goals. 

Schedule Now and plant that seed of growth today.

Specialties:

    •    Grief

    •    Life/Career Counseling

    •    Sports/High Performance

    •    Parenting

    •    Mindset Change

    •    Depression

    •    Anxiety

Outside of being a therapist, I am passionate about all things sports and fitness, whether that is watching sports, or getting together and playing pickleball/going for a run with friends. I am a dad of three and love my kids dearly. I enjoy leisurely reading,  and love to write from time to time. I use analogies throughout therapy to help paint a picture of the experience you may be feeling/going through, so if you love a good analogy, I am your guy!